Sunday Funday??


Yes, but in moderation.

My workout today was another one of Z’s WOW, #8.  It was 6 rounds of panting and pushing.  Yet it was over in just 14:35.  I was dripping.  I feel great knowing that my workout is complete and all I have to do now is get through four hours at the restaurant and then the day is mine!  Here is a link to ZWOW #8: http://youtu.be/-x9fT4-w-xg

<iframe width=”560″ height=”315″ src=”http://www.youtube.com/embed/-x9fT4-w-xg&#8221; frameborder=”0″ allowfullscreen>

 

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2 responses to “Sunday Funday??

  1. Pingback: Loose Change – Lest We Forget! « This Day – One Day·

  2. Pingback: Something I can never have | backwards222·

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