Yes, but in moderation.
My workout today was another one of Z’s WOW, #8. It was 6 rounds of panting and pushing. Yet it was over in just 14:35. I was dripping. I feel great knowing that my workout is complete and all I have to do now is get through four hours at the restaurant and then the day is mine! Here is a link to ZWOW #8: http://youtu.be/-x9fT4-w-xg
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