Friday’s workout

At work and should not be posting but… real quick, here’s todays workout:
-30 minutes on the elliptical.  Not a standard elliptical.  Can’t believe I don’t know the make and model but it’s the one that can transition between a jog-like movement and a stairclimber.  I did an interval workout, having the resistance never drop below 8 after a 2 minute warmup. 
-3 sets of the following
   -25 crunches on a stability ball
   -10 pike roll ups on stability ball
   -10 decline pushups with feet on stability ball

Tomorrow I start Oxygen’s program.  It seems like the workouts, minus cardio will take at least 30 minutes.  Def need to work on time management. 

Have a great Friday night!


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