Day One, Workout One!


Here is a video of your first workout!  Try to complete 3 rounds of these 7 exercises, all back to back.  Do what you can!  Push yourself!

On a side note…if you have any concerns about your health from a medical standpoint, please get clearance first!

If you want to increase the caloric burn, say because you are a UMass student preparing for Ultra Music Festival where you will bop around in a bra and barely there shorts, then simply add bursts of cardio in between each exercise.  Like what you say?  Hm…15 jumping jacks, 10 burpees, 30 seconds of mountain climbers.

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