Beginners Series: Week 1


Here it is!  Three workouts to get you started!

Aim to complete 3 sets of 12 repetitions of the following exercises:

Upper Body:  

Dumbbell Curl

Bentover Row

Dumbbell Press

Tricep Extension

Core:  

Crunches

Starfish toe taps

Peel Ups

Plank  (start with a 30 sec goal, making it longer as it becomes easier)

Lower Body:  

Air Squats

Reverse Lunges

Curtsy Lunges

Wall Sit (start with a 30 sec goal, making it longer as it becomes easier)

 

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