On Wednesdays I Flow

New plan is going well!  Internally I feel much better, and after a full 8 hours of sleep I can proudly say that my energy levels feel great as well.  Wednesdays are yoga-only days, which is strange sort of.  I’m used to hitting the gym damn near everyday.  Welcoming this change though and hope the results leave me more centered and well-rounded.

This morning I tapped into my subscription at Yogaglow.com and followed Amy Ippoliti’s 60 minute Vinyass Flow:



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s