Bodybuilding.com, along with Dymatize is hosting a transformation challenge. One male and one female will win $50,000 for the best transformation. I have joined this challenge in the past and have slipped and given up. Well not this time! I am hungry for some rock solid long lasting change!
I have already expressed my regression post show….ate whatever I wanted, barely hit the gym, drank, drank, drank some more, ate cake, donuts, milk chocolate….it was like I was an entirely different person! I do not eat milk chocolate! I now know that it was a result of training to intensely and dieting too drastically. I’ve rebounded though, more mentally than physically. I needed some time to plan a safe, holistic, long-term approach to my health and happiness. Now that my heads in the game and out of the gutter I can focus on bringing my body back around.
I had previously posted my plan for the month of January and I am loving it! I feel like I have energy to get through my week all the while keeping a smile on my face! I am not starving, nor am I hoarding and shoveling food down my throat. I feel like I’ve found a healthy little thing and I’m going to hope that I will slowly see the results I am looking for. And maybe I’ll even win $50,000!