transitive verb ˈnər-ish, ˈnə-rish
: to provide (someone or something) with food and other things that are needed to live, be healthy, etc.
: to cause (something) to develop or grow stronger
*sited from http://www.merriam-webster.com/dictionary/nourish
This weeks Move Nourish Believe Challenges from Lorna Jane Active were all geared towards nourishment. As it turns out, this was a difficult week for me. When I prep for a competition I like things to be very rigid: food in this case is planned out to a T. Working on each days challenge was definitely a struggle, as they did not coincide with my meal plan, forcing me to be flexible. I love to cook, and I of course like to try new things, just not necessarily during prep! I can honestly say that I am glad this week is over and am looking forward to this weeks challenge of Believe. But here is a little recap of my week of Nourishment!
Notes for this coming week: Stick to basic foods and a meal plan. Too much variety this week had me all thrown off! Also, set aside down time for myself…Come Saturday night, I am burnt. Sunday’s are supposed to be about skiing and meal prep and I just don’t have enough time but I am not going to let that be an excuse! I will find the time….probably by avoiding facebook and the internet in general.