One day your up, the next you’re not. That is the way of life. As apparent by my 2 am post on childhood obesity, I didn’t sleep through the night. This has been happening here and there and it is due to a calorie deficit that I am creating as I try to slim down from bulking season. I woke up very groggy but headed to the gym after some pre-workout and completed a new leg/glute phase in my training. I am trying to build my glutes, as well as create some serious definition in my hammies. I am used to feeling wiped after leg day but today was different. I felt wiped but then I didn’t. Like my legs at one point were hardly able to keep me upright, then after a few steps I was fine. I left the gym feeling confused, like did I go hard enough? I want to say that I did as I felt completely out of it all day. Just complete fatigue, but no soreness whatsoever. Perhaps this is overtraining? I can’t imagine that it is, but I will rest tonight and see how I feel in the a.m.
All day today my stomach has been wishy washy as well. Hunger is not really present, but I have heartburn and some upset…..hoping some rest tonight, watching Mad Men with my man, will be the cure.