Beginners Series: Week 1
Here it is! Three workouts to get you started! Aim to complete 3 sets of 12 repetitions of the following exercises: Upper Body: Dumbbell Curl Bentover Row Dumbbell Press […]
Tag Archives: Biceps curl
Chest and Arms
If I had boobs they’d be naturally lifted right now after a rather long session that focused on chest and arms. Think there’s truth to that? That working your chest […]
