Dietary Adjustments for January
Being late, per usual, I am jumping into January with a new attitude and approach to my overall fitness and personal wellbeing. I have felt lethargic, unmotivated, and downright crappy […]
Being late, per usual, I am jumping into January with a new attitude and approach to my overall fitness and personal wellbeing. I have felt lethargic, unmotivated, and downright crappy […]
Let us start with food. I feel like I eat alot of food but I think I simply just eat often. I am hungry on the spot every 2 hours. […]