Beginners Series: Week 2
Hi! Ready to get into Week 2??! Hell ya! Here is a video explaining all of the exercises: Week 2 of Beginners Series Goal: 3 sets of 12 repetitions unless […]
Tag Archives: Physical exercise
Beginners Series: Week 1
Here it is! Three workouts to get you started! Aim to complete 3 sets of 12 repetitions of the following exercises: Upper Body: Dumbbell Curl Bentover Row Dumbbell Press […]
Up and Coming
Hi! Still training hard and about to head to bed but just wanted to give you all a heads up on some upcoming posts that I have planned: Workout Clothes […]
Sleep Update + Back & Abs!
Man! What some good quality sleep can do for you! I have gotten at or just around 7 hours of sleep the last three nights, last night being 7.5! I […]
Killin’ it: Chest and Arms
Jumping right into this so I can sleep. More content and blabbering to come over the weekend when I have extra time (that’s a lie. I never have ‘extra’ time). […]
Legs and Glutes…with only 7 Weeks to go!
Big news! I have gotten 7 hours of sleep these last two nights! Yay!!! It is possible after all! Other big news: I may compete a little earlier than expected. […]
Monday: Shoulders and Abs!
Had a bit of a hard time feeling motivated to even start this workout but luckily for me I have Jill. She gave me a little nudge and within minutes […]
Thursday: Legs and Back
I am sure you are wondering why I am doing another legs day. There are two reasons: There was too much down time during yesterdays workout and therefore I never […]
Wednesdays workout: Legs and Abs
Workout: Legs and Abs This workout is meant to be done in groupings of two. Supersets if you will. A perfect explanation of supersets from Bodybuilding.com: What is a superset? […]
Chest and Arms
If I had boobs they’d be naturally lifted right now after a rather long session that focused on chest and arms. Think there’s truth to that? That working your chest […]
