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Tag Archives: Physical exercise

Beginners Series: Week 2

April 7, 2013by The Fit Chick 2 Comments

Hi!  Ready to get into Week 2??!  Hell ya! Here is a video explaining all of the exercises:  Week 2 of Beginners Series Goal:  3 sets of 12 repetitions unless […]

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Fitness, Fundamentals

Beginners Series: Week 1

April 1, 2013by The Fit Chick Leave a comment

Here it is!  Three workouts to get you started! Aim to complete 3 sets of 12 repetitions of the following exercises: Upper Body:   Dumbbell Curl Bentover Row Dumbbell Press […]

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Fitness, Fundamentals

Up and Coming

March 27, 2013by The Fit Chick 1 Comment

Hi!  Still training hard and about to head to bed but just wanted to give you all a heads up on some upcoming posts that I have planned: Workout Clothes […]

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Uncategorized

Sleep Update + Back & Abs!

March 21, 2013by The Fit Chick 5 Comments

Man!  What some good quality sleep can do for you!  I have gotten at or just around 7 hours of sleep the last three nights, last night being 7.5!  I […]

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Fitness

Killin’ it: Chest and Arms

March 20, 2013by The Fit Chick Leave a comment

Jumping right into this so I can sleep.  More content and blabbering to come over the weekend when I have extra time (that’s a lie.  I never have ‘extra’ time). […]

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Fitness

Legs and Glutes…with only 7 Weeks to go!

March 19, 2013by The Fit Chick 1 Comment

Big news!  I have gotten 7 hours of sleep these last two nights!  Yay!!!  It is possible after all!  Other big news:  I may compete a little earlier than expected. […]

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Fitness

Monday: Shoulders and Abs!

March 18, 2013by The Fit Chick Leave a comment

Had a bit of a hard time feeling motivated to even start this workout but luckily for me I have Jill.  She gave me a little nudge and within minutes […]

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Fitness

Thursday: Legs and Back

March 14, 2013by The Fit Chick 3 Comments

I am sure you are wondering why I am doing another legs day.  There are two reasons: There was too much down time during yesterdays workout and therefore I never […]

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Fitness

Wednesdays workout: Legs and Abs

March 13, 2013by The Fit Chick Leave a comment

Workout:  Legs and Abs This workout is meant to be done in groupings of two.  Supersets if you will.  A perfect explanation of supersets from Bodybuilding.com: What is a superset? […]

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Fitness

Chest and Arms

March 12, 2013by The Fit Chick 4 Comments

If I had boobs they’d be naturally lifted right now after a rather long session that focused on chest and arms.  Think there’s truth to that?  That working your chest […]

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Fitness

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